Mustard oil has been a staple in Indian kitchens long before refined oils entered the market. Especially in North and East India, it is not just an oil—it’s an identity.
Why Mustard Oil Was Preferred Traditionally
Our ancestors chose mustard oil because:
- It stayed stable at high heat
- It enhanced food flavor
- It supported digestion
- It had natural antibacterial properties
Modern science now validates these benefits.
Cold-Pressed vs Refined Mustard Oil
Refined oils are stripped of nutrients to look clear and smell neutral. Cold-pressed mustard oil retains:
- Natural pungency
- Essential fatty acids
- Antioxidants
That sharp aroma? That’s purity.
Health Benefits of Mustard Oil
Regular use supports:
- Heart health
- Joint flexibility
- Better digestion
- Strong immunity
It is also widely used for massages and hair care.
How Mahaveer Mustard Oil Is Made
Our mustard oil is:
- Extracted using traditional methods
- Free from chemicals
- Rich in natural aroma
- Packed fresh to retain quality
We do not bleach or deodorize our oil.
How to Use Mustard Oil Daily
- Cooking vegetables & dals
- Pickles & traditional recipes
- Hair massage
- Winter body massage
Conclusion
Mustard oil is not outdated—it’s misunderstood. When used in its pure form, it is one of the healthiest oils available. With Mahaveer Foods, you return to cooking the way it was meant to be.